Happy New Year! Did you stay up and party like wild people last night? We were all exhausted and fell into bed rather early only to awaken to the sound of fireworks at midnight, rolled over to each other and said, “Happy New Year”, and just as quickly fell back to sleep. Old. Farts.
Do you have resolutions set for the new year? Are they grand? I think the start of a new year is the perfect time to put the past behind you, or in my case, my behind in my past! There is a bit more behind to me than I’d like and so when I received an invite to “friend” my hubby on Loseit.com a few weeks ago, I accepted-well, I accepted today. I don’t do diets but I do think a little reality check in the calorie department will be good for me. When I was running and training this summer I got used to eating larger portions and many more snacks. Other than a few jaunts on the treadmill each week, I’m a fair weather runner so the cut in cardio has definitely caught up to me!
In yoga we talk about setting an intention for your practice. What is your intention today? Intentions and resolutions are essentially the same thing. Good intentions only get you so far; this is where the rubber meets the road and without ACTION you are all talk.
Are you all talk or have you taken action towards your resolutions?
[...] get to check off “win power ball and save the world” before August 18, 2012? Yesterday I wrote about the difference between intention and action. This list needs to exist so that I can [...]