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	<title>Bantering Blonde &#187; fit fiona</title>
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	<description>Keepin&#039; it Real</description>
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		<title>Running Blonde Weekly Wrapup ~ 5/10/10</title>
		<link>http://banteringblonde.com/2010/05/16/running-blonde-weekly-wrapup-51010/</link>
		<comments>http://banteringblonde.com/2010/05/16/running-blonde-weekly-wrapup-51010/#comments</comments>
		<pubDate>Sun, 16 May 2010 17:14:00 +0000</pubDate>
		<dc:creator>Fiona Bryan</dc:creator>
				<category><![CDATA[5k]]></category>
		<category><![CDATA[fit fiona]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[This week I switched my focus from training endurance for the half marathon to training speed for my trip to Atlanta for the 5k #RaceRelax weekend in just 3 weeks.&#160; They sent confirmation of my plane ticket and hotel reservation this week so it wasn&#8217;t just a dream!&#160;&#160;&#160; Read about my training and what I ...]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Casual Fitness Friday ~ Shreddin&#8217; it Up!</title>
		<link>http://banteringblonde.com/2009/05/28/casual-fitness-friday-shreddin-it-up/</link>
		<comments>http://banteringblonde.com/2009/05/28/casual-fitness-friday-shreddin-it-up/#comments</comments>
		<pubDate>Fri, 29 May 2009 05:00:00 +0000</pubDate>
		<dc:creator>Fiona Bryan</dc:creator>
				<category><![CDATA[Casual Friday]]></category>
		<category><![CDATA[fit fiona]]></category>

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		<description><![CDATA[Welcome to Casual Friday, a casual vlogging meme for vloggy folks from around the blogsphere! Vlog about anything that makes you feel Vloggy!! If you have a vlog entry or would like to record a vlog entry please be sure toÂ PERMALINKÂ your vlog post to Mr. Linky at the bottom of this post so that everyone ...]]></description>
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		<title>Not So Wordless/Wordless Wednesday</title>
		<link>http://banteringblonde.com/2009/05/27/not-so-wordlesswordless-wednesday/</link>
		<comments>http://banteringblonde.com/2009/05/27/not-so-wordlesswordless-wednesday/#comments</comments>
		<pubDate>Wed, 27 May 2009 07:01:00 +0000</pubDate>
		<dc:creator>Fiona Bryan</dc:creator>
				<category><![CDATA[fit fiona]]></category>
		<category><![CDATA[Wordless Wednesday]]></category>

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		<description><![CDATA[After reading a million times over about the people doing this workout, I figured I should try it out just in case I was missing out on something. Â I now own this lovely DVD and can join the &#8220;cool&#8221; kids on the block. Â Heck, if I can give up my treadmill runs for a few ...]]></description>
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